The type of massage you ask for and the way you communicate with your massage therapist will dictate the kind of feeling you experience when getting a massage. You need to have some knowledge of these aspects of massage to have the best spa experience. Ultimately, you have control over the amount of pressure your therapist will deliver.
Kinds of Massage you can Choose From
Below are the different types of massage you can pick from. Your choice will influence how you will feel during the massage session at a spa à Québec.
- Swedish massage. This is an ideal massage for beginners or those who have very low pain tolerance. A Swedish massage is meant to relax the body, help the lymph system with toxins removal, improve flexibility, increase muscle range, and oxygenate the blood.
- Deep tissue massage. While similar to a Swedish massage, a deep tissue massage involves stronger pressure and a greater focus on the release of tight muscles. This includes employing techniques such as trigger point therapy. This technique can be uncomfortable; however, you can control the amount of pressure and tell your therapist to slow down when you it is getting unbearable. It is important to communicate with your therapist during the massage as pain can be generated when moderate pressure is applied on very tight muscles.
What to Expect During the Massage
In general, your face will be down in a cradle to prevent a neck strain. Depending on which spa you go, you may be naked underneath a sheet or towel with the part of the body to be massaged the only one exposed. When the therapist begins, the first touch must be gentle. They will use massage oil to ensure their hands glide smoothly over your bare skin. To work your muscle tissue, they will use a combination of classic Swedish massage strokes.
Moreover, the therapist will knead your muscle tissue by lifting and pulling away the muscle from your skeletal structure. Then, they will perform cross-fiber friction by targeting a certain trouble spot. This step is aimed at separating the tissues, restoring circulation, as well as making your muscles more pliable and softer. It is possible for them to make use of their fingers or thumb. In fact, they may even use an elbow to perform this. A number of massage therapists make use of passive stretching like moving the arm over the head. This is meant to mobilise your joint.